List of domains that Jenkins uses to update packages and plugins

The infrastructure on which my Jenkins is deployed has port and domain restrictions, and internet access is also limited.
Please tell me where I can find a list or what domain names and ports need to be added to the allowed ones so that Jenkins can update plugins and packages?

I have already seen this link, which has a link to a json with the described accesses, but there is a list of accesses that Jenkins uses, not the one under them. I will attach a screenshot below